Restaurants at One Raffles Place for healthy lunch options.
Eating out doesn’t always have to be unhealthy. If you’re working in the CBD area like Raffles Place and City Hall, you can consider dining at these restaurants that serve healthy food — low calories, low carbs meal, and high protein. Bonus points, most of these are wallet-friendly too.
Where are the best healthy restaurants in CBD for lunch?
One Raffles Place restaurants
1. The Daily Cut — nutritional rice and salad bowls
2. Urban Mix — rice bowls with flavours from all over the world
3. Salmon Samurai — salmon and poke bowls at Ocean Financial Centre
4. Green Dot SG — plant-based restaurant
5. Boost Juice Bar — healthy and affordable fruit juice and smoothies
6. Healthy Soba IKI — authentic Japanese soba
7. Superfood Kitchen x Green Bar — easily hit your protein goals
8. Grains & Co. — rice bowl alternative
Tanjong Pagar & Telok Ayer restaurants
9. Bamboo Bowls — rice bowls inspired by Asian cities
10. Genius Central — whole foods and organic plant-based food
11. Grains Trader — rice bowls with vibey interior
12. The Daily Cut
Downtown restaurants
13. Supergreen
14. SaladStop! — diverse menu that also includes wraps and smoothies
Best things to eat in One Raffles Place
1. The Daily Cut
It’s not just for gym rats who are on the cut. The Daily Cut offers nutritional rice and salad bowls at Raffles Place.
You can build your own bowl from as affordable as $10.5, meaning you get to really monitor your daily macros. The Petite Bowl ($10.5) includes 2 bases, 1/2 protein, 2 supplements, 1 topping and 1 dressing. But don’t worry, it’s not boring chicken breast and broccoli. At The Daily Cut, you can find interesting and nutrient-packed options like Olive Brown Rice, Sriracha-dusted Broccoli, Chilli Lime Shrimp, and more.
Best part? They switch up their menu every season, so you’ll really never get bored of it.
Location: 1 Raffles Pl, #B1 – 31 One Raffles Place Tower 1, Singapore 048616
Opening hours:
Mon-Fri: 11am-9pm
Sat-Sun: 11am-4pm
2. Urban Mix
A big misconception of healthy foods is that they have to be bland and boring. Urban Mix, one of the healthy restaurants in One Raffles Place, proves it wrong.
Urban Mix serves healthy rice and salad bowls inspired by flavours from all around the world. For instance, street foods from Penang, Bangkok and Ho Chi Minh, and even American Southern BBQ and lighter flavours from Paris, Tokyo and Seoul.
A bowl starts from $10.5. Their Small Mix ($10.5) features 1 base, 1/2 protein, 1 side salad, 3 toppings and 1 sauce, while their Regular Mix ($14.5) comprises 1 base, 1 protein, 2 side salads, 3 toppings and 1 sauce.
Choose from interesting options like Kimchi Fried Rice, Slow Cooked BBQ Pulled Pork, Crab Mayo Salad, and Korean Ssamjang.
Location: 1 Raffles Pl, #B1-01A, Singapore 048616
Opening hours:
Mon-Thu: 11am-8:45pm
Friday: 11am-8pm
Saturday: 11am-3pm
Sunday: Closed
3. Salmon Samurai
For affordable salmon bowls at Raffles Place, check out Salmon Samurai, a salmon-speciality store with wallet-friendly bowls that start from $9.9.
Spice lovers can try the Spicy Salmon and Chilled Citrus Ramen ($12.9) promised a spicy mayo dressing with togarashi powder. But, if you’re not a fan of raw salmon, go for their Salmon Mentaiko ($12.9) which was delightfully creamy and packed with umami flavours.
Location: 10 Collyer Quay B1-08 Ocean Financial Centre, Singapore 049315
Opening hours:
Mon-Fri: 11am-8pm
Sat-Sun: Closed
4. Green Dot SG
Who says that a vegetarian can’t enjoy the pleasures of meat? With both traditional and modern vegetarian meal choices, you’ll be spoiled for choice with their extensive menu.
You can find healthy plant-based dishes from as low as $9.9. For instance, the Angelica Herbal Noodles with Cordyceps ($9.9), Singapore Laksa ($10.9) and even vegetarian dry ma la pot from $23.9.
In addition to hearty nutritional mains, Green Dot SG has also recently expanded into a patisserie serving cakes. For birthdays, anniversaries or any celebrations, you can also choose to customise it.
Location: One Raffles Place, #03-23/24/25, Singapore 048616
Opening hours:
Mon-Fri: 11am–7:30pm
Saturday: 11am-2:30pm
Sunday: Closed
5. Boost Juice Bar
Boost Juice Bar is no stranger to Singaporeans looking for a healthy and refreshing pick-me-up. Whether you’re looking for a high-protein shake after a workout or a cooling fruity drink in the middle of a hot afternoon, this fruit juice store in One Raffles Place is one of the best options to consider.
Using only premium ingredients, Boost sells a refreshing blend of low fat frozen yogurt, fresh fruits and fibre rich greens. The Calorie Counter and Fresh Juice Bar series are for those who are watching their calorie intake while those who are on their cheat day can head over to the Indulgence series for decadent Cookies & Cream and Chocolate smoothies.
Location: One Raffles Place, #B1-40, Singapore 048616
Opening hours: 10am-10pm
6. Healthy Soba IKI
For nutritious Japanese cuisines, try Healthy Soba IKI. The star of their menu is the buckwheat soba that is made fresh daily with organic and gluten-free Japanese buckwheat, which is rich in protein, rutin, and antioxidants. It supports heart health, reduces cancer risks, manages diabetes, and boosts energy.
If you’re not a big fan of hot or cold soba, they also offer nutritious bento sets and rice bowls. Pricing starts from $13 onwards.
Location: One Raffles Place Shopping Mall #04-47 048616
Opening hours:
Mon-Thu: 11am-3pm, 5pm-9pm
Friday: 11am-3pm
Saturday: 11am-3pm, 5pm-9pm
Sunday: Closed
7. Superfood Kitchen x Green Bar
For a quick grab and go, get your protein fix at Superfood Kitchen x Green Bar. They offer affordable takeout of protein-packed grain bowls, burritos, and gourmet salads. They also provide transparent nutritional information on every menu, making it accessible for all dietary preferences, whether you are on vegan, low sodium diet, or paleo.
Partnering with The Green Bar, they serve crowd favourites like Smoked Duck Mango Tango. Prices start from $10 to $20 per dish.
Location: 252 North Bridge Road Raffles City, B1-78, Singapore 179103
Opening hours: 11am-8.30pm
8. Grains & Co.
Grains & Co is a homegrown brand that brings fresh, flavorful, and fun grain bowls to the table. You can build your own bowl or enjoy their seasonal Signature Bowls, featuring superfood grains enhanced with unique marinades for optimal taste and texture.
For a straightforward, quick lunch option, we recommend their Signature Bowls such as Energize Edo Bowl ($17.9) with yuzu salmon and teriyaki chicken or Seoulful Tofu Bowl ($10.9) that feature brown rice with spicy Korean tofu. Grains & Co also includes nutritional information on their menu. Pricing starts from $10 onwards.
Location: 1 Raffles Pl, B1-10, Singapore 048616
Opening hours:
Mon-Fri: 10.30am-7.30pm
Sat-Sun: Closed
Best restaurants for lunch at Telok Ayer and Tanjong Pagar
9. Bamboo Bowls
Bamboo Bowls is a renowned cosy and aesthetic restaurant with nutritious bowls served contactless on pods. This TikTok-viral restaurant collaborates with renowned chefs to deliver quick, healthy, and affordable Asian-inspired meals.
Their menu is named and inspired by cities across Asia, some of them are Phuket, Saigon, Bombay, and many more. The dishes start from $10 with customisable add-ons to improve gut health and boost your bowl. With their innovative app, you can see the nutritional facts immediately on the check-out page.
Location: Far East Square, 137 Amoy St, #01-01 to 03, Singapore 049965
Opening hours:
Mon-Fri: 11am-3pm
Sat-Sun: Closed
10. Genius Central
Genius Central is a dynamic hub of whole foods and organic plant-based food mixed with inspiration.
Committed to high-quality products, every menu is made fresh onsite. From sauces and dressings to raw desserts to ensure the dishes are close to nature with minimal processing. Their menu starts from $9 to $20 with a variety of food including smoothie bowls, french toast, soups, and dips.
Not only that, you will find a community-driven environment with cosy spaces available for modern dining, private meeting spaces, and creative collaborations perfect for networking.
Location: 7-13 Amoy Street #01-01 Far East Square Singapore 049949
Opening hours:
Mon-Thu: 8am-8.30pm
Fri-Sat: 8am-9.30pm
Sunday: 8am-3.30pm
11. Grains Trader
For an artistic cafe with a consciously-prepared meal, visit Grains Trader. Their nutritious meals are crafted with care using techniques like sous-vide, baking, and grilling. Their menu contains Gather Your Meal, a customised DIY meal and ready-to-eat meals starting from $10.
Their recommended menus are Hen’s Nest ($17.5) with sous-vide chicken breast and quinoa, Upstream ($19.3) with fresh tuna tataki and mixed salad, and Tantrum ($17.5) a vegan friendly Thailand-inspired dish.
Location: 138 Market St, #01-01/02/03, CapitaGreen, Singapore 048946
Opening hours:
Mon-Fri: 8am-5pm
Sat-Sun: Closed
12. The Daily Cut
The Daily Cut makes healthy eating straightforward and enjoyable with their build your own bowl menu. They simplify nutritious food by offering tasty, real meals without strict diets or uninspiring options.
Featuring a seasonal menu with fresh meats, wholesome veggies, and nutritious grains, every dish is designed to be satisfying and varied. Prices start from $10.5 for a petite bowl and $17.5 for a large bowl.
Location: 7 Wallich St, #B2 – 16 Guoco Tower, Singapore 078884
Opening hours:
Mon-Fri: 11am-9pm
Sat-Sun: 11am-4pm
Healthy food restaurants at Downtown
13. Supergreen
Designed for those with a busy work-life balance, Supergreen is your solution for an easy and accessible healthy eating. Their menu offers nutrient-packed, customizable salads using the freshest local ingredients. It’s the perfect spot for a quick, delicious meal that doesn’t skimp on flavour or quality.
With affordable options starting from $10, you can get their signature offerings including Smokey Duckey Bowl ($10.3) or Oven-Baked Salmon Bowl ($13.3), all with generous serving.
Location: 11 Collyer Quay, #01-22 The Arcade, Singapore 049317
Opening hours:
Mon-Fri: 10am-5pm
Sat-Sun: Closed
14. SaladStop!
SaladStop! Is a global renowned healthy food option that offers a diverse menu of fresh salads, wraps, warm protein bowls, and activated smoothies, all crafted to support a healthy lifestyle.
Popular for their salad and wraps, the crowd’s favourites are their classic Hail Caesar and seared Tuna San, ranging between $13 and $20.
Upon ordering, you can also check their nutritional calculator on the website to fit your needs.
Location: 8A Marina Blvd, #B2-13, Singapore 018984
Opening hours:
Mon-Fri: 8am-7pm
Sat-Sun: Closed
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